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The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive…

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t…

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond…

Lifestyle

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

Health

I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Best Home Workout Equipment for Every Type of Exerciser

Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…

Health

Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…