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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…

Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…

I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

All products featured on Self are independently selected by our editors. However, we may receive…

Health

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Nutrition

Satisfy Your Midnight Cravings With Healthy Snacking

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…

Lifestyle

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…

Nutrition

How Can You Get Rid Of Inner Thigh Fat

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…