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Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive…

Health

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

Health

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…

Nutrition

3 Exciting Additions To Make Healthy Desserts- HealthifyMe

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

Health

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…