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    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

    Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo,…
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    Dietitians Love These Energy Gels for a Mid-Run Boost

    One of the weirdest parts of getting into long-distance running or triathlons is learning how…
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    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

    The first thing I noticed about the Rocket X 3 was how easy it was…

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      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
      Health

      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
      Lifestyle

      Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

      Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…

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