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    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…
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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
    Health

    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs–just like the best core exercises go beyond…

    Fitness

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      Fitness

      Transparent Labs BCAA Glutamine Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Transparent Labs is renowned for its commitment…
      Fitness

      Expert-Tested: Tonal Review (2025) – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…
      Health

      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
      Health

      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…

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