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Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

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Health

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

Nutrition

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…

Health

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Health

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…